Orthotic inserts are a fantastic solution for addressing various foot issues, enhancing comfort, and improving overall mobility. Once you've found the perfect pair of orthotics that match your unique needs, ensuring they provide the best support possible is essential. To maximize the benefits and life of your orthotic inserts, it's crucial to know how to break them in and take care of them. In this blog, we'll provide some essential tips for doing just that.
Breaking In Your Orthotic Inserts
Orthotic inserts can sometimes feel a bit stiff when you first start wearing them. Sometimes you have to break them in just like you would a new pair of shoes. You can do this gradually to ensure they become a seamless part of your daily routine. When done well, you’ll forget you’re even wearing them.
Tips to break in your orthotic inserts
1. Start Slowly
Begin by wearing your orthotic inserts for just a few hours each day. This allows your feet to adapt to the new support gradually.
2. Wear Them in Comfortable Shoes
Choose well-fitting, supportive shoes with a wide enough toe box for your toes. Wider toe boxes help your feet to spread into their natural shape while helping you balance your body. Comfortable shoes also help you maintain energy longer since orthotics fit well in them and relieve any foot, hip, or back pain associated with your feet.
3. Monitor Your Comfort
Pay close attention to how your feet feel while wearing orthotics. If you experience any pain or discomfort beyond what is reasonable during the adjustment period, consult with your healthcare provider. They can provide guidance and make any necessary adjustments to the orthotics.
4. Extend Wear Time
If you have chosen a pair of orthotic inserts that are right for your needs, then you’ll feel immediate results. You can increase the amount of time you are wearing them each day, but note that breaking them in should be a relatively short process — perhaps only a few days.
Lower-quality orthotic inserts will require you to break them in over the course of one to two weeks. But when you’re experiencing discomfort, who wants to wait?
5. Be Patient
Breaking in orthotic inserts and discovering the perfect shoes for them can take time. Remember that the ultimate goal is to enhance your foot health and comfort, so don't rush the process. Try several shoe options to see which feels the most supportive and pain-relieving.
The Premium Orthotic customer care team is ready to assist you in finding the right orthotic shoe option. Contact us at +1 (800) 969-3668.
Caring for Your Orthotic Inserts
Make your orthotic inserts last longer with proper maintenance. And don’t worry. This isn’t a big commitment. Here are 5 easy ways to ensure they stay in good condition:
1. Clean Regularly
Depending on the brand and material, clean your orthotic inserts regularly. Some can be wiped down with a damp cloth, while others may require gentle hand washing. Always follow the manufacturer's care instructions.
2. Let Them Air Out
After wearing your orthotics, remove them from your shoes and let them air out to prevent moisture buildup and odors. Placing them in direct sunlight for a short period can help kill bacteria and freshen them up.
3. Replace Insoles
If your shoes have removable insoles, replace them with your orthotic inserts for a snug fit. This will prevent your shoes from feeling too tight and ensure proper support.
4. Rotate Between Shoes
If you have multiple pairs of shoes, it's a good idea to rotate your orthotic inserts among them. This also helps you maintain your fashionable sense of style. Aside from helping you look and feel your best, making occasional swaps prevents excess wear on a single pair and extends their lifespan.
5. Inspect for Wear and Tear
Regularly check your orthotic inserts for signs of wear and tear, such as cracks, splits, or worn areas. If you notice any issues, contact the manufacturer or a healthcare professional for guidance on repair or replacement.
6. Keep Them Dry
This one is big but easy to implement. Avoid exposing your orthotic inserts to excessive moisture. If they do get wet, remove them from your shoes and let them dry completely before using them again.
Conclusion
Incorporating these practices into your daily routine will help you enjoy the long-term benefits of orthotic inserts, such as reduced foot pain, improved posture, and increased overall mobility. Whether you're using orthotics for specific foot conditions or simply seeking enhanced comfort, proper care and patience during the break-in period will go a long way in maintaining your foot health.
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