Children might not be the first group of people that come to mind when we think about who needs orthotic shoe inserts. Kids’ feet and proper ankle alignment are easy to overlook, if you don't know the signs that they could use the extra support. But that’s not your case, because you’re reading this blog. You’ll know exactly what the signs are so you can get your kiddo the support they need to fully enjoy back to school, sports, hanging out with friends, and other activities.
Understanding the importance of foot health in children
Yep, even kids need orthotic inserts sometimes. Children’s feet are constantly growing and developing. Healthy foot development is essential for proper posture, balance, and overall movement. Any issues with foot structure or function can lead to pain and discomfort, not just in the feet but also in the knees, hips, and lower back. Addressing foot problems early with the help of orthotic inserts can prevent these issues from worsening and ensure children can move comfortably and confidently.
Common signs that a child might need orthotic inserts
At Premium Orthotics, we’ve helped people of all ages find relief and extra stability with orthotic shoe inserts—and that includes kids! Surprisingly, the signs are very similar to adults, but kids may have trouble communicating what they need. Alice noticed her son could benefit from orthotic inserts. This is what she said...
Ultimately, it’s up to us parents, grandparents, and guardians to look for the signs. Here’s what to watch out for:
Frequent complaints of foot or leg pain: If your child often complains of foot, heel, or leg pain, it might indicate an underlying issue with their foot structure or alignment.
Flat feet or high arches: These common foot conditions can lead to improper foot mechanics and discomfort. Orthotic inserts can provide the necessary support and correction.
Uneven wear on shoes: If you notice that your child’s shoes wear out unevenly, it might be a sign of overpronation (excessive inward rolling of the foot) or underpronation (insufficient inward rolling).
Difficulty participating in physical activities: If your child avoids sports or other physical activities due to foot or leg pain, orthotic inserts might help alleviate the discomfort and encourage participation.
Frequent tripping or falling: Poor foot alignment can affect balance and coordination, leading to more frequent tripping or falling.
How orthotic inserts help children
Orthotic inserts can be either custom-made or over-the-counter devices, but both are slid into the shoe to provide additional support and alignment. Here's how they help kids:
Support and stability
Orthotic inserts provide the necessary support to the arches and other parts of the foot, promoting proper alignment and stability.
Pain relief
By correcting foot alignment and distributing pressure more evenly, orthotic inserts can alleviate pain in the feet, legs, and lower back.
Improved posture
Proper foot alignment contributes to better overall posture, reducing strain on other parts of the body.
Enhanced athletic performance
With reduced pain and improved foot function, children can participate more comfortably and confidently in physical activities.
Prevention of future issues
Addressing foot problems early can prevent more serious issues from developing later in life.
When to consult a podiatrist
If you suspect that your child might need orthotic inserts, it’s essential to consult a podiatrist or pediatric specialist. They can assess your child’s feet and recommend the best course of action. Here are some scenarios where professional advice is particularly important:
Persistent pain: If your child experiences ongoing pain in their feet, legs, or lower back, a podiatrist can determine if orthotic inserts are needed and create a customized solution.
Noticeable foot deformities: Conditions like flat feet, high arches, or other noticeable deformities should be evaluated by a professional to determine the best treatment plan.
Developmental concerns: If you have concerns about your child’s overall foot development or gait, a podiatrist can provide a thorough assessment and recommend appropriate interventions.
Choosing the right orthotic inserts for your child
When selecting orthotic inserts for your child, consider the following factors to ensure the best fit and effectiveness:
Custom versus. over-the-counter
Custom orthotic inserts are made specifically for your child’s feet and provide the most precise support and correction. But they can be pricey and take a few weeks to be created and arrive. Over-the-counter versions can also be effective for many children and are often more affordable.
Premium Orthotics's parent company Wrymark is actually a custom orthotics manufacturer, established back in the mid-80s. Wrymark took 3 decades of biomechanical experience, working with thousands of clients and medical professionals and put it all into a curated selection of over-the-counter orthotics. That's what you'll find in the Premium Orthotics shop—thoughtfully crafted inserts that'll show up at your door with so many of the benefits that come with custom orthotic options.
Have more questions about custom vs. over-the-counter Premium Orthotics? Read our FAQ blog.
Foot type and condition
Make sure to choose orthotic inserts designed for your child’s specific foot type and condition, whether they have flat feet, high arches, or another issue.
Shoe compatibility
Ensure the orthotic inserts fit well inside your child’s shoes and do not cause additional discomfort. It might be necessary to purchase new shoes that accommodate the inserts properly.
Durability and quality
Look for orthotic inserts made from high-quality materials that can withstand the wear and tear of active children.
Regular check-ups
Children’s feet grow and change quickly, so it’s essential to have regular check-ups with a podiatrist to ensure the orthotic inserts remain effective and fit properly.
Tips for helping your child adjust to orthotic inserts
Transitioning to orthotic inserts can take some time, especially for children. Here are some tips to help your child adjust:
Gradual use: Start by having your child wear the orthotic inserts for short periods each day, gradually increasing the duration as they become more comfortable.
Encourage physical activity: Encourage your child to stay active and participate in their favorite physical activities to help them get used to the new support and alignment.
Monitor for discomfort: Keep an eye out for any signs of discomfort or issues with the orthotic inserts, and consult your podiatrist if any problems arise.
Positive reinforcement: Use positive reinforcement to encourage your child to wear the orthotic inserts and help them understand the benefits of proper foot support.
Make sure you're fitting your inserts properly
Healthy foot development is crucial for children’s overall well-being and quality of life. Orthotic inserts can play a significant role in ensuring proper foot function and preventing pain and discomfort. By recognizing the signs that your child might need orthotic inserts, consulting a podiatrist, and choosing the right inserts, you can help your child move more comfortably and confidently. Regular check-ups and proper care will ensure that your child’s orthotic inserts continue to provide the necessary support as they grow and develop. Investing in your child’s foot health today can lead to a lifetime of active, pain-free living.
Disclaimer: This blog provides general information and is not a substitute for professional medical advice. If you have chronic pain or specific medical conditions, please consult a physician or healthcare provider for personalized recommendations and treatments.
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